Tuna Pie with a Brown Rice Base

Tuna Pie with a Brown Rice Base

Ingredients 1½ Cups of Brown Rice 2 onions Coconut oil (You can use Ghee, butter or any other oil you prefer) 5 Eggs 1 Cup of Almond Milk 2 Tbs Nutritional Yeast 1 Tsp of Mustard powder 1 Tsp Turmeric Powder 1 Tsp Curry Powder 1 Small Zucchini Diced Tin of Tuna in oil approx… Continue Reading

Bone Broth Recipe

Bone Broth Recipe

Broths are my favourite winter meal. They have many health benefits and I find it easier to get it all ready in the morning so when dinner time comes around, all there is to do is serve it.   Health Benefits of Bone Broth Helps heal and seal your gut, and promotes healthy digestion Prevents… Continue Reading

6 Tips to Stop & Prevent Infection

6 Tips to Stop & Prevent Infection

1. Eat Healthy In the cooler months we tend to crave warmer, richer, denser foods in attempt to keep our bodies warm. Take care to avoid over-consumption of convenient foods and switch attention to healthy, nutrient rich foods. Sweet Potato and carrots contain betacarotene which can be converted to vitamin A to help prevent and… Continue Reading

7 Reasons To Get On The Bone Broth Bandwagon

7 Reasons To Get On The Bone Broth Bandwagon

Bone Broths are all about providing your body with an abundance of nutrients to increase the bodys natural ability to heal and strengthen internally. Bone broths contain nutrients such as minerals, amino acids, vitamins and enzymes in forms that your body can easily absorb.   Bone marrow is another reason to incorporate bone broth into your… Continue Reading

Caramelised Bananas with Coconut Macadamia Crumble

Caramelised Bananas with Coconut Macadamia Crumble

           Ingredients 1 large banana, cut in half lengthwise and then cut horizontally 1 tablespoon coconut oil 1⁄4 cup raw macadamia nuts 1⁄4 cup shredded coconutVariations: You can use berries, peaches, cherries or cooked apple/pear/apricot instead of bananas. Add some cinammon if you like! Method Preheat your grill. In a pan… Continue Reading

Berry & Quinoa Flake Porridge

Berry & Quinoa Flake Porridge

Ingredients 1⁄4 cup of uncooked quinoa flakes 3⁄4 cup of unsweetened almond milk 1⁄2 tablespoon of almonds, chopped 1⁄2 cup of fresh berries A pinch of ground cinnamon to serve Method Soak quinoa flakes with 1⁄4 cup almond milk overnight in the fridge. This speeds up the cooking time in the morning. Add soaked quinoa… Continue Reading

Strengthening your Immune System

Strengthening your Immune System

Are you getting sick too often and or taking too long to fully recover from being sick? Whether you have a simple cold, a flu that makes you ache and sweat, a running or stuffed nose with a sore throat, or a long term infection or recurring infection. This is a sign that your immune… Continue Reading

Simple Zucchini Fritters

Simple Zucchini Fritters

 Ingredients 1 cup grated zucchini 2 medium – large egg 1 tablespoon coconut oil for cooking Sprinkle of nutmeg (optional) Sea salt and pepper to taste Method Combine all ingredients in a medium bowl Stir until well combined Heat oil in a large pan over medium-high heat Mould mixture into medium size balls and press flat… Continue Reading

Hummus Dip Recipe

Hummus Dip Recipe

Ingredients 450 g cooked chickpeas 1 & 1⁄2 tablespoons of tahini 2 cloves of garlic, crushed 2 tablespoons of extra virgin olive oil 3-4 tablespoons of lemon juice (to taste) A pinch of sea salt (to taste) 1 teaspoon of ground cumin (optional) 1⁄4 cup of water (to adjust consistency if required) A pinch of… Continue Reading